Healthy Living

Following general advise and adopting simple strategies for healthy living is the single best step you can take toward staying strong and maintaining a functioning immune system and healthy weight.

Maintaining a diet high in vegetables, fruits, whole grains and low saturated fats, taking a daily multivitamin and mineral supplements, exercising regularly, getting adequate sleep - all bring health benefits of many types.

These informational articles will guide you through the choices you make on your way to healthy living.

Articles courtesy of Native Remedies

Are we eating the right food for a healthy immune system?

Natural remedies for low immune system

Herbal antibiotic or conventional antibiotic?

Fast, healthy weight loss is actually slow

Top of page

Return from Healthy Living articles to Healthy Beets Home